by Anna Greco | Aug 2, 2020 | Fitness
Calcium is an important nutrient for body health. Calcium’s function in the body is to circulate blood, allow for muscle movement, and hormone regulation. Calcium is stored in the bones and teeth and it is what makes bones strong and dense. There are many foods...
by Anna Greco | Jul 26, 2020 | Fitness
Each birthday brings with it a challenge to our mindset in well-being, especially when approaching a new decade. The mind grapples in fear with the idea of who we should be at 40, 50 or even 100 years of age. We question our life and what it has meant to us, what we...
by Anna Greco | Jul 16, 2020 | Fitness
If you are having trouble imagining an early morning “rise and shine” on cold winter mornings, let me help you find joy for the break of dawn fitness. Firstly and thankfully, many of us do have the ability to get out of bed in winter – eventually! Therefore our...
by Anna Greco | Jul 3, 2020 | Fitness
Trying to lose weight is difficult, particularly if it has crept on overtime and without notice! While we know a good combination of exercise and diet is essential – if you had to choose, should you be exercising more, or eating salads? The classic advice is to...
by Anna Greco | Jun 27, 2020 | Fitness
Incontinence is a physical health condition experienced by more than five million Australians or 1 in 4 people aged 15 years or over. Further, an Australian and New Zealand study showed: “50% of women aged 45-59 years of age experienced some degree of mild, moderate...
by Anna Greco | Jun 14, 2020 | Fitness
Einstein said: ‘If you can’t explain it to a six-year-old, you probably don’t understand it yourself.’ Well…I’m very confident with years of experience, to explain in six-year-old speak the benefits of health and fitness. The secret of my success with six-year-olds is...
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