by Anna Greco | Jan 13, 2020 | Fitness
Many people go through life with a mindset that getting fit is as simple as going to the gym. Joyce Meyer writes: “sitting in the garage doesn’t make you a car” likewise, sitting in a gym won’t make you fitter unless: you are sitting against the wall! If you can’t...
by Anna Greco | Jan 4, 2020 | Fitness
I LOVE New Year’s resolutions because they allow me to assess where I’m at in my life and what I would like to change. A resolution that begins a new decade must then be special – right? Happy 2020! It’s been exciting to hear everyone’s story...
by Anna Greco | Oct 20, 2019 | Fitness
The knee is a complicated joint, because we can’t strengthen the bone, ligaments, tendons and cartilage that surround it. What we can do for our aging knees is to strengthen the muscles that support and give it stabilization. How To Care For Aging Knees Caring for...
by Anna Greco | Sep 29, 2019 | Fitness
Who are these women in white standing proud? It is 1957 and the keys have finally opened the door to the Artarmon Bowling Clubhouse, 11 years after the club’s formation in 1946.The Artarmon Bowling Clubhouse is nestled on the edge of Artarmon’s Reserve,...
by Anna Greco | Jun 23, 2019 | Fitness
Our ever-growing want to be “on” is derailing our need to dream. We all look forward to living our life relaxed in good health and enjoying time how we choose.Unfortunately, current social dynamics have us driven to be incredibly busy as a measure of productivity,...
by Anna Greco | Jun 16, 2019 | Fitness
Processed foods are engineered for maximum pleasure at a meagre cost. Each bite melts resistance, heightens pleasure and leaves us in the helpless embrace of the cold, heartless processed food industry.We all know whole natural foods are good for our body; they act as...
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