by Anna Greco | Mar 8, 2020 | Fitness
“A postage stamp is a mighty small thing, but it sticks to one thing until it gets there.”Josh Billings Throughout history, we see good people make poor decisions based on socially accepted norms. Not too long ago, slavery, oppression of women, racial...
by Anna Greco | Feb 23, 2020 | Fitness
“Aging is an extraordinary process where you become the person you always should have been.”David Bowie What we hold to be true about life will be challenged in many ways over the years. Through living, we gain knowledge and experience that help us to grow and shape...
by Anna Greco | Feb 9, 2020 | Fitness
Delayed onset muscle soreness (DOMS) is familiar to both elite athletes and us newbie fitness entrepreneurs. I use the word entrepreneur because so often we forget elite athletes are in the business of fit for wealth, and we are too! Irrespective of the nature of our...
by Anna Greco | Feb 1, 2020 | Fitness
Fear of judgement. It is one of the biggest hurdles faced by people starting an exercise program. We may have heard the expression “Dance like nobody’s watching,” but have we taken into account its meaning to our fitness WELLth? Letting go of inhibitions Dancing is...
by Anna Greco | Jan 26, 2020 | Fitness
What does it take to be a fitness superhero? It’s actually easier than you think, and with the right equipment, your transformation will take less than a minute. You will need a mask and a cape. Thereafter, it will be evident to all…you are a superhero! What It Means...
by Anna Greco | Jan 18, 2020 | Fitness
I believe a sense of humor while moving towards fitness is an absolute necessity. Humor is not about making a joke at life’s expense but rather finding perspective on the journey to better health. Often our greatest lessons come from the most unlikely people….I was...
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