by Anna Greco | Jun 5, 2019 | Fitness
There will be many circumstances in our life where we have very little control, for example; the cold weather, morning traffic, internet downtime, the occasional cold or flu. It is therefore important to realise that what we can control deserves our attention.Aretha...
by Anna Greco | May 26, 2019 | Fitness
When we are pressed for time, running late, or just eager to start our workout, it can be tempting to skip the warm-up.However, warming up before exercise, or before engaging in strenuous activity, has very real physiological, and often psychological, benefits.The...
by Anna Greco | May 12, 2019 | Fitness
Today we show gratitude for our mother and all she did or does for us, we are, who we are, because of her, and there is no denial.If you are a mum; today is not about you, it’s about your mum, if she is with you, spend some time with her, on the phone or in person. If...
by Anna Greco | Apr 26, 2019 | Fitness
Reverse psychology is the idea that you can persuade someone to do something by telling them not to do it. Reverse psychology sometimes works with my surly children, but can it work for us adults?Reverse psychology, isn’t a true form of psychology, because psychology...
by Anna Greco | Apr 11, 2019 | Fitness
We are four months into 2019, and if you have been consistently exercising, then you may feel like a rest. You may wonder if taking a break will ruin all your gains?Don’t worry – there is plenty of research confirming a break from intense exercise is healthy:...
by Anna Greco | Mar 23, 2019 | Fitness
I’ve tried everything and nothing works! When we don’t get the results we expect, we may begin to wonder if the early morning training and healthy eating plans are really worth the effort…I’ve certainly been there; I genuinely thought I was a unique little snowflake...
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