by Anna Greco | Jul 8, 2018 | Fitness
We are well into winter, and many of us will succumb to colds and flues and will need to rest and recover before going back to exercise. Others will be tempted to stay warm and cozy in bed feeling “unwell” by the thought of exercising in the cold of winter. All of us,...
by Anna Greco | Jul 3, 2018 | Fitness
Many women influenced by the oily pictures of 90s-style bodybuilders in bikinis mistakenly believe that using weight will make them bulky. I wish it were that easy! I have been lifting now for 5 years, and I am still small – but I am stronger and feel confident that...
by Anna Greco | Jun 18, 2018 | Fitness
We all know we have to be physically active to stay healthy. However, many people don’t understand the difference between exercise and physical activity and why incorporating both is crucial to living life well with fitness. Briefly the difference is: Physical...
by Anna Greco | Jun 12, 2018 | Fitness
Achieving a healthy work-life balance requires managing our work and personal life in ways to keep our minds and bodies healthy and our whole selves happy and content. Work life is not only paid employment; it includes those of us who work from home, carers,...
by Anna Greco | Jun 4, 2018 | Fitness
Any form of self-awareness, that drives behavior change, is a good thing in my book, and that includes fitness trackers. However, what people don’t realize is information from fitness trackers is useless and even counterproductive if there is no plan to integrate the...
by Anna Greco | May 28, 2018 | Fitness
How often do we get to the end of the day exhausted by busyness and not knowing what we have achieved? Being busy is not the same as being productive – the difference is a point of focus. I believe, if at the end of the day you can’t identify three clear...
Recent Comments