by Anna Greco | Aug 20, 2018 | Fitness
In today’s society and its focus on immediate, transitory, two-dimensional social media beauty; the appeal of cosmetic procedures has gained popularity. So much so, that cosmetic procedures for on-screen beauty is considered normal, and its pursuit is driving an...
by Anna Greco | Aug 13, 2018 | Fitness
The pelvic floor is a group of muscles and ligaments that support the bladder, uterus (womb) and bowel. It is part of what is commonly known as the ‘core.’ The 4 main muscles of the core are: Pelvic floor, (hammock or a sling, and that supports the bladder, uterus,...
by Anna Greco | Aug 6, 2018 | Fitness
I was born at 12.35 am wide-eyed and ready for action (according to my mother). Over 50 years later not much has changed, and I am still at my most creative and productive after midnight. Despite what you may think, being a night owl is debilitating and not normal. ...
by Anna Greco | Jul 30, 2018 | Fitness
Perhaps the most challenging aspect of getting into shape is overcoming “I Can’t.” Rooted in a deep belief system it’s difficult to extract. Eating well and exercising regularly isn’t impossible it’s just improbable given the systematic way we have learnt to...
by Anna Greco | Jul 22, 2018 | Fitness
Winter training is the fastest way to condition your body for optimal year round health. Many studies focus on peak performance training in cold weather, to take advantage of the body’s need to keep warm. An interesting study by NASA on “Acclimatization to Cold in...
by Anna Greco | Jul 17, 2018 | Fitness
What does it really mean to be young? To me, it is about having the ability to eat freely and move easily. Age in years or fitness? Many focus on the number of years since birth, without understanding that there is a difference between chronological and metabolic age....
Recent Comments