by Anna Greco | May 21, 2018 | Fitness
Starting a fitness program is terrifying; no one stands at the edge of a pool unable to swim with only a hope that if they jump into the deep end, they will miraculously swim. “Sink or swim” is a figure of speech, and regarding your health, (I am sorry to say) this...
by Anna Greco | May 14, 2018 | Fitness
Which comes first: Fitness for motivation or motivation for fitness? I have had a bit of fun with writing this blog post and trying to solve this question! This week three people have expressed to me that they feel too unfit to join a fitness program. It got me...
by Anna Greco | May 7, 2018 | Fitness
Setting huge outcomes/goals can be perilous when starting a life-changing fitness program. Very quickly the gap between the effort required and outcomes desired become apparent, and hopes for fitness dissolve like a snow cone in summer…. Get real and acknowledge...
by Anna Greco | Apr 30, 2018 | Fitness
We all know that exercise is good for our body, but when we understand why, it makes it easy to get going and exercise! What happens to your body when you exercise? The following are five of my most noticeable body changes that I have experienced personally with...
by Anna Greco | Apr 23, 2018 | Fitness
Health is wealth here at Square Box Fitness, and our fitness WELLth program takes 9 minutes! In your fitness journey with us you won’t need to invest hours at a gym, a huge amount of money, or exert enormous willpower and discipline! Here’s how it works. We understand...
by Anna Greco | Apr 15, 2018 | Fitness
Winning your Fitness is honestly and truly about having a steadfast belief in your ability to exercise consistently. I often wonder…what makes an athlete a winner? It does seem unfair, that athletes work so hard for such a long time and are not guaranteed a win....
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