by Anna Greco | Apr 9, 2018 | Fitness
Part of getting to know our body and mind is the understanding of why we procrastinate and how to help our self overcome it. My truth is; I find comfort in procrastination, even though I’m swamped, I have plenty of time to avoid what needs to be done because...
by Anna Greco | Apr 2, 2018 | Fitness
We all know to go easy on the sweet stuff on a festive occasion but are we “bad” people if we have a sweetie or two? The joys of eating sugar Without a doubt, an internet search will give you the impression that sugar is an evil addictive drug that renders a person...
by Anna Greco | Mar 26, 2018 | Fitness
There will always be days when despite good intentions, prioritizing, motivation, etc exercise doesn’t happen because we are just too tired… Shakespeare wrote: Weary with toil, I haste me to my bed. The dear repose for limbs with travel tired. When our fitness...
by Anna Greco | Mar 16, 2018 | Fitness
I am feeling rebellious today after having read article after article on the “perfect” workout and none appeal to me…. I consider myself a free spirit and the “Fitness Rules” are doing my head in! Therefore, this week, I look at ways you can break some rules and...
by Anna Greco | Mar 9, 2018 | Fitness
Reflecting on international woman’s day yesterday, I find that modern women still have old fashion ideas about lifting weights. Even though women lift weight every day; grocery bags, laptops, suitcases, pots, pans, children, grandchildren, etc. When it comes to...
by Anna Greco | Mar 3, 2018 | Fitness
After a long break of perhaps months, years or decades! Getting back into shape can be daunting. Rest assured, if you used to be fit, then making a fitness comeback is easy. Recovering your shape becomes a process of starting back slow and keeping a steady pace....
Recent Comments