by Anna Greco | Nov 19, 2017 | Fitness
We have now been exercising together for over 4 years in Artarmon, and almost 2 years at Epping and formed caring friendships. In our Shape-UP groups, we work hard at extending our self beyond what we would normally do in our daily life, resulting in a definite...
by Anna Greco | Nov 12, 2017 | Fitness
Regular Exercise is hard because it takes time – a lot of time. In our culture of instant gratification, we are not accustomed to waiting for results. Results require dedication and permanent lifestyle changes; it demands patience….and that’s hard, but not...
by Anna Greco | Oct 30, 2017 | Fitness
Although any physical activity is better than nothing, if you are looking to improve your physical fitness then exercise should elevate your heart rate, make you somewhat breathless, and causes your muscles to burn. Exercise intensity: How to measure it ...
by Anna Greco | Oct 22, 2017 | Fitness
I often wish exercise was a piece of cake…I like cake…It makes me happy….it’s tasty….I’m always having a good time when I eat cake. …..and exercising doesn’t seem to create the same joy in the moment….and I never want another...
by Anna Greco | Oct 14, 2017 | Fitness
All of us will agree that there is value in people exercising; however, we sometimes don’t include ourselves as the “people” who exercise will be of value. This belief means that the action necessary to include exercise in our daily routine becomes a low priority when...
by Anna Greco | Oct 6, 2017 | Fitness
If like many people you’re struggling to stay on track with fitness goals and you are considering an online fitness program then I would recommend preparing your self for some outstanding results. My best advise is firstly to make sure you learn the basics of...
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