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    • 9 Minute Fitness WELLth 2025 T1
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Zucchini Topped Risotto

Zucchini Topped Risotto

by Anna Greco | Oct 13, 2023 | Recipe Library

Buon Appetito

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Spinach and Artichoke Pasta Bake

Spinach and Artichoke Pasta Bake

by Anna Greco | Oct 3, 2023 | Recipe Library

Buon Appetito

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Cauliflower fried rice (no rice)

Cauliflower fried rice (no rice)

by Anna Greco | Sep 15, 2023 | Recipe Library

Buon Appetito

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Eggplant & Zucchini Parmigiana

Eggplant & Zucchini Parmigiana

by Anna Greco | Sep 6, 2023 | Recipe Library

Buon Appetito

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Mushroom Goulash

Mushroom Goulash

by Anna Greco | Aug 31, 2023 | Recipe Library

Buon Appetito

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Spinach Pie

Spinach Pie

by Anna Greco | Aug 25, 2023 | Recipe Library

Buon Appetito

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Creamy Celery Soup

Creamy Celery Soup

by Anna Greco | Aug 19, 2023 | Recipe Library

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Pumpkin And Spinach Lasagna

Pumpkin And Spinach Lasagna

by Anna Greco | Aug 10, 2023 | Recipe Library

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Broccoli and Cheese Muffins

Broccoli and Cheese Muffins

by Anna Greco | Aug 6, 2023 | Recipe Library

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Moroccan Chickpea Tagine

Moroccan Chickpea Tagine

by Anna Greco | Jul 30, 2023 | Recipe Library

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Pasta and Chickpea (Ceci) Soup

Pasta and Chickpea (Ceci) Soup

by Anna Greco | Jul 21, 2023 | Recipe Library

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Herb Sweet Potato Damper

Herb Sweet Potato Damper

by Anna Greco | Jun 16, 2023 | Recipe Library

Buon Appetito

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About this site

Our Square Box team believe health and fitness doesn’t have to be complicated. Fitness WELLth is designed to get the best fitness results in a 9 minute daily workout. We strategically chose 3 exercises each week and put them together in an easy to follow 9 minute video and exercise guide. Our programs are focused on improving the key elements of fitness; Cardio Endurance, Muscle Tone and Core Strength. We help create enjoyable lifelong habits in daily exercise ensuring your future is filled with health and WELLth.

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  • 9-Minute Exercise Program
    • 9 Minute Fitness WELLth 2025 T1
  • Sign UP
    • 9 Minute Fitness WELLth – How and Why it works
  • Online & Group Fitness
  • Recipes
  • Blog
  • Contact Me
    • Members Account

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