Square Box Fitness
  • 9-Minute Exercise Program
    • 9 Minute Fitness WELLth 2025 T1
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    • 9 Minute Fitness WELLth – How and Why it works
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BBQ Mushrooms Skewers

BBQ Mushrooms Skewers

by Anna Greco | Jan 23, 2025 | Recipe Library | 0 Comments

Buon Appetito!

Tofu & Green Bean Stir Fry

Tofu & Green Bean Stir Fry

by Anna Greco | Jan 8, 2025 | Recipe Library | 0 Comments

Buon Appetito

Vegetable Pasta Soup

Vegetable Pasta Soup

by Anna Greco | Jan 5, 2025 | Recipe Library | 0 Comments

Buon Appetito

Peas and Onions

Peas and Onions

by Anna Greco | Dec 9, 2024 | Recipe Library | 0 Comments

Buon Appetito

Broccoli, Cheese and Quinoa Snacks

Broccoli, Cheese and Quinoa Snacks

by Anna Greco | Nov 27, 2024 | Recipe Library | 0 Comments

Buon Appetito

Beetroot Salad

Beetroot Salad

by Anna Greco | Nov 21, 2024 | Recipe Library | 0 Comments

Buon Appetito

Zucchini Ricotta Roll-Ups

Zucchini Ricotta Roll-Ups

by Anna Greco | Nov 14, 2024 | Recipe Library | 0 Comments

Buon Appetito

Orange & Avocado Salad

Orange & Avocado Salad

by Anna Greco | Nov 7, 2024 | Recipe Library | 0 Comments

Buon Appetito

Parsnips & Potato Gratin

Parsnips & Potato Gratin

by Anna Greco | Oct 30, 2024 | Recipe Library | 0 Comments

Buon Appetito

Quinoa Tabbouleh Salad

Quinoa Tabbouleh Salad

by Anna Greco | Oct 23, 2024 | Recipe Library | 0 Comments

Buon Appetito

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About this site

Our Square Box team believe health and fitness doesn’t have to be complicated. Fitness WELLth is designed to get the best fitness results in a 9 minute daily workout. We strategically chose 3 exercises each week and put them together in an easy to follow 9 minute video and exercise guide. Our programs are focused on improving the key elements of fitness; Cardio Endurance, Muscle Tone and Core Strength. We help create enjoyable lifelong habits in daily exercise ensuring your future is filled with health and WELLth.

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  • 9-Minute Exercise Program
    • 9 Minute Fitness WELLth 2025 T1
  • Sign UP
    • 9 Minute Fitness WELLth – How and Why it works
  • Online & Group Fitness
  • Recipes
  • Blog
  • Contact Me
    • Members Account

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