by Anna Greco | Jun 7, 2020 | Fitness
The ability to understand how our body moves in relation to our environment is essential for health and well being as we age. I love getting curious and researching topics like this one. It’s about how exercise makes a tremendous difference in whether we live...
by Anna Greco | Jun 2, 2020 | Fitness
SCALES: Suspended from one hand without foundation to signify the weighing of evidence on its own merit. BLINDFOLD: Represents objectivity and impartiality; justice is faced without fear, without favour for privilege and wealth, without prejudice that colours the...
by Anna Greco | May 31, 2020 | Fitness
The health benefits of exercise are broadcasted loud and clear, and the message falls on what seem deaf ears. Those of us who exercise regularly know exercise is essential for maintaining long term health and fitness. Unfortunately, the common perception among...
by Anna Greco | May 26, 2020 | Fitness
Go NUTS!!! In general nuts are a source of fat, fibre and protein. They are packed with many vitamins and minerals, including magnesium and vitamin E. While nuts are high in fat, studies have shown nuts have little impact on gaining or losing weight. However, nuts...
by Anna Greco | May 24, 2020 | Fitness
Standing in line is an excellent opportunity to exercise the pelvic floor. We know we are only as strong as our weakest link, and for many women, it’s our pelvic floor. So why not use this opportunity to get stronger!! The following pelvic floor exercises can be done...
by Anna Greco | May 23, 2020 | Fitness
The habit of daily exercise is particularly important in having “good luck” with your health and fitness. But it’s not necessary to spend hours exercising. Your fitness routine can be as simple as daily 9 minutes of cardio, core and strength...
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