by Anna Greco | May 16, 2020 | Fitness
Watching children move freely and efficiently, we can believe the myth of perfection in childhood biomechanics. An example is “kids squat with perfect form….” Babies are born soft and squishy with about 100 more bones than adults; through the process of...
by Anna Greco | May 10, 2020 | Fitness
Isis was one of the greatest goddesses of Ancient Egypt. She was a magical healer, cured the sick and brought the dead to life; and as a mother, she was a role model for all women. The magic of a mother’s love cannot be underestimated, nor understood, it transcends...
by Anna Greco | May 3, 2020 | Fitness
Here at Square Box Fitness, we understand the physical benefits of daily exercise. Still, for me, the attraction of exercise is mental health. I believe while we are at home, mental health will take a bigger priority, and it’s the little things that will have a...
by Anna Greco | May 2, 2020 | Fitness
It is a beautiful autumn morning here in Sydney. Saturday mornings are for me “chore day” (housework, cleaning, washing, meal prep). I love the freedom of Saturdays more than Sunday because I know I have another day to enjoy my break from work. But I still...
by Anna Greco | May 1, 2020 | Fitness
Australia is doing its best to recover from wave 1 of the Covid 19. Some restrictions will be lifted tonight, however we remain vigilant with hand sanitation, physical distancing and staying safe at home until necessary. While we are at home, we send our prayers to...
by Anna Greco | Mar 17, 2020 | Fitness
In the current Coronavirus (COVID-19) pandemic, it is easy to feel overwhelming anxiety towards contracting the disease, which can lead to irrational behaviour. Prevention is better than cure, and good hygiene such as hand washing is a valuable defense against...
Recent Comments