Square Box Fitness
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    • 9 Minute Fitness WELLth 2025 T1
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    • 9 Minute Fitness WELLth – How and Why it works
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Tofu and Veggie Stir Fry

Tofu and Veggie Stir Fry

by Anna Greco | Apr 30, 2025 | Recipe Library | 0 Comments

Buon Appetito

Poached Pears

Poached Pears

by Anna Greco | Apr 23, 2025 | Recipe Library | 0 Comments

Buon Appetito

Quick Veggies and Rice

Quick Veggies and Rice

by Anna Greco | Mar 31, 2025 | Recipe Library | 0 Comments

Buon Appetito

Potato Top Vegetable Pie

Potato Top Vegetable Pie

by Anna Greco | Mar 28, 2025 | Recipe Library | 0 Comments

Buon Appetito

German Potato Salad

German Potato Salad

by Anna Greco | Mar 16, 2025 | Recipe Library | 0 Comments

Lentil Patties

Lentil Patties

by Anna Greco | Mar 6, 2025 | Recipe Library | 0 Comments

Buon Appetito

Quick Flat Bread Pizza

Quick Flat Bread Pizza

by Anna Greco | Feb 22, 2025 | Recipe Library | 0 Comments

Use a sandwich press for a quick and easy pizza snack.

Tomato and Basil Pasta

Tomato and Basil Pasta

by Anna Greco | Feb 10, 2025 | Recipe Library | 0 Comments

Buon Appetito

Broccoli and Carrot Steamed Salad

Broccoli and Carrot Steamed Salad

by Anna Greco | Feb 5, 2025 | Recipe Library | 0 Comments

Buon Appetito

Yogurt and Cucumber Dip

Yogurt and Cucumber Dip

by Anna Greco | Jan 30, 2025 | Recipe Library | 0 Comments

Buon Appetito

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About this site

Our Square Box team believe health and fitness doesn’t have to be complicated. Fitness WELLth is designed to get the best fitness results in a 9 minute daily workout. We strategically chose 3 exercises each week and put them together in an easy to follow 9 minute video and exercise guide. Our programs are focused on improving the key elements of fitness; Cardio Endurance, Muscle Tone and Core Strength. We help create enjoyable lifelong habits in daily exercise ensuring your future is filled with health and WELLth.

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  • 9-Minute Exercise Program
    • 9 Minute Fitness WELLth 2025 T1
  • Sign UP
    • 9 Minute Fitness WELLth – How and Why it works
  • Online & Group Fitness
  • Recipes
  • Blog
  • Contact Me
    • Members Account

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