by Anna Greco | Jan 22, 2021 | Fitness
Often exercise is referred to as medicine and prescribed by doctors along with supporting medication for chronic illnesses. But the thought of daily exercise is so overwhelming that many people secretly wish for a pill to solve their daily exercise problem. Sadly,...
by Anna Greco | Jan 15, 2021 | Fitness
When the body is fit, it shines with confidence, optimism and positivity. Daily exercise sweeps away the darkness and allows the heart’s centre to show its radiance. Each of us can exercise 9 minutes daily, and feel the benefits of fitness. No matter the...
by Anna Greco | Jan 8, 2021 | Fitness
We all have our REASONS to get fit and FEEL better, but it is what we do repeatedly that ultimately jet sets our health. It’s not an accident that dirt roads end up an entrenched path. Likewise; life’s groove is forged by repetition and we rarely question our well...
by Anna Greco | Jan 2, 2021 | Fitness
Don’t let the word “EXERCISE” freak you out. I know some people (me included) begin to sweat with the very thought of exercise…But let’s put our anxiety into perspective…its only 9 minutes… …. It’s only 9 minutes…and it makes a massive...
by Anna Greco | Dec 26, 2020 | Fitness
Boxing Day got its name back in the 1800s in England and has nothing to do with the sport of boxing. Back then the rich used to box up their many gifts and give them to the poor. The servants of the rich could go home and give Christmas boxes to their families. When I...
by Anna Greco | Dec 20, 2020 | Fitness
“There are friends, there is family and then there are friends that become family.” We have come to the end of 2020 together! Eva and I thank you so much for your incredible support during this extraordinary year. Each of you made it possible for us to...
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