by Anna Greco | Nov 25, 2018 | Fitness
Your body will change over time and that is a fact, aging is also a fact, becoming dilapidated, and decommissioned is a choice. I don’t need to remind you that exercise can regenerate your body at any age if you choose to exercise… Getting old doesn’t scare me...
by Anna Greco | Nov 20, 2018 | Fitness
When it comes to weight training you probably fit into one of three categories: Too much, Too little, Just right, And today I am going to be talking about the Goldilocks principal of exercise, is “just right” exercise a real thing? Or just a fairy tale? Possibly you...
by Anna Greco | Nov 12, 2018 | Fitness
It takes a certain kind of intelligence or madness to exercise consistently early in the morning, either way, the effect on the body and mind is the same, it increases physical and mental well-being. On Friday morning I was talking to my senior’s class about exciting...
by Anna Greco | Nov 6, 2018 | Fitness
On the heels of Halloween let’s talk sugar and how it can be part of a healthy diet. By now, chances are you know that too much sugar is not good for your health…the problem is, what does “too much” actually mean? How long is a piece of string? Too much, too tired,...
by Anna Greco | Oct 29, 2018 | Fitness
The one thing, I am most proud of is being Australian, not because it’s better than another place on earth, but rather, it is where I live with my family and friends. No matter where you are in this big world we are united in the belief that the love for our family...
by Anna Greco | Oct 15, 2018 | Fitness
Love love love…is what our term 4 fitness is all about! Over years of teaching exercise, nutrition and well-being, I have noticed that people who live with fitness are happier, healthier, interesting and fun! Life becomes an adventure of endless possibility when you...
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