by Anna Greco | Jan 12, 2019 | Fitness
Becoming an adult means taking responsibility for our life and accepting consequences for the decisions we make. It is doing what needs to be done, and sometimes, whether we like it or not. It includes making healthy whole food choices.Eating like an adult isn’t...
by Anna Greco | Jan 4, 2019 | Fitness
If you’re genuinely looking to make health and fitness part of your life, then a look at your belief system is essential. If you believe you can’t exercise in the morning, then your attempt at getting fitter has a greater chance of failure according to scientific...
by Anna Greco | Dec 24, 2018 | Fitness
Every year, around this time, people start to think about their New Year goals and resolutions. How helpful are making resolutions? Can any one really make resolutions stick? Should we bother making a New Year’s Resolution when it may be broken by the...
by Anna Greco | Dec 19, 2018 | Fitness
Failure isn’t a good feeling, and so I do my best to limit the experience and put in place processes that either avoid it happening again or limit its impact. I have a 4 step process to problem-solving failures, and they are: Define the failure and limit the emotional...
by Anna Greco | Dec 10, 2018 | Fitness
The most powerful part of any workout is the mind, it dictates whether we are going to exercise and when we don’t “feel like exercise” the mind puts an end to our fitness efforts. Tricking the mind into liking exercise is the art of seduction. It’s a process of...
by Anna Greco | Dec 3, 2018 | Fitness
Strengthening muscles of the back and upper body takes pressure off the lower back, which often takes the burden in lifting. . Working towards building strength in our Latissimus Dorsi (Lats) is a good place to start. The Lats they are the largest muscles in the...
Recent Comments