by Anna Greco | Oct 1, 2018 | Fitness
Everyone, who makes a New Year resolution to get fit and healthy, feels enthusiastic and excited. But as time goes by the zest begins to wane and it becomes harder to keep moving forward. Why? The answer is simple; Many have experienced the feel good of starting a new...
by Anna Greco | Sep 26, 2018 | Fitness
Coming out of winter many are starting to think “summer body” and may begin to wonder whether our short workouts will help with weight loss…. Well…… a study conducted by Scientists in Copenhagen found that exercising 30 minutes a day resulted in more significant...
by Anna Greco | Sep 17, 2018 | Fitness
This blog post is for those online who are looking to make a life-changing decision to get fitter and healthier NOW and FOREVER. Is It Possible To Get Fit Fast? The answer is YES! When you stop thinking in terms of “I am going on a diet” or “how fast I can get there.”...
by Anna Greco | Sep 11, 2018 | Fitness
Whether you realize it or not, your friendships and those you associate with, affect your level of success in every aspect of your life. We are social creatures irrespective of our personality type. Whether we are introverted or extroverted, the people we give our...
by Anna Greco | Sep 3, 2018 | Fitness
Following father’s day in Australia yesterday I thought I would write about men’s health today. Data from the Australian Bureau of Statistics (ABS) 2014–15 National Health Survey 2014-2015; Reported 55% of males (aged 15+) rated their health as EXCELLENT or VERY GOOD,...
by Anna Greco | Aug 28, 2018 | Fitness
I have observed hundreds of people at the various stages of the “I am going to get fit” decision-making process, and the hidden points of “resistance” are almost always the same. These reasons are difficult to acknowledge, and are buried deep inside, because they are...
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