I appreciate New Year’s fitness resolutions hold the potential for great expectations; however, your fitness success is more likely if you decide to start an exercise program this year – before you feel ready.

We learn so much about ourselves by doing exercise and often our uneasiness about being ready, or “good enough” for an exercise class soon disappear; replaced with the feel good of a healthy body.

While there is an undeniable fear of the unknown when starting a new class, it is reassuring to know our guided exercise classes will help you translate your nervousness into the excitement of achieving new levels of confidence that comes with a strong body and a healthy mind.

Ready or not – let’s start getting fitter together by joining our classes online, in person at Epping or join our 9-minute Fitness WELLth program.

Live well with Health and WELLth!  

Written by Anna: Nutritionist and Exercise Coach @SquareBoxFitness.com