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White Beans in Tomato Sauce

White Beans in Tomato Sauce

by Anna Greco | Feb 1, 2021 | Recipe Library

Legumes are inexpensive to buy, and packed with nutrients. They can be prepared in bulk and frozen for delicious ready meals

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Carrot Dip

Carrot Dip

by Anna Greco | Jan 26, 2021 | Recipe Library

Delicious sweet taste, so simple to make.

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Salad Jar

Salad Jar

by Anna Greco | Jan 12, 2021 | Recipe Library

Salad Jar healthy vegetables

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Polenta Appetizers

Polenta Appetizers

by Anna Greco | Aug 19, 2020 | Recipe Library

Buon Appetito

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Grilled Eggplant With Vegetable Toppings

Grilled Eggplant With Vegetable Toppings

by Anna Greco | Mar 5, 2019 | Recipe Library

Buon Appetito!

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Perfect Roast Potatoes

Perfect Roast Potatoes

by Anna Greco | Feb 10, 2019 | Recipe Library

Buon Appetito

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Watermelon Popsicle (no added sugar)

Watermelon Popsicle (no added sugar)

by Anna Greco | Jan 19, 2019 | Recipe Library

Sooo Cool!

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Strawberry Fizz

Strawberry Fizz

by Anna Greco | Jan 4, 2019 | Recipe Library

Cheers!

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Beetroot Slice

Beetroot Slice

by Anna Greco | Jan 3, 2019 | Recipe Library

Enjoy!

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Apple and Rhubarb Crumble

Apple and Rhubarb Crumble

by Anna Greco | Dec 5, 2018 | Recipe Library

Buon Appetito!

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Veggies With Mustard Dressing

Veggies With Mustard Dressing

by Anna Greco | Nov 27, 2018 | Recipe Library

Buon Appetito!

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Kale Frittata

Kale Frittata

by Anna Greco | Nov 20, 2018 | Recipe Library

Buon Appetito!

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About this site

Our Square Box team believe health and fitness doesn’t have to be complicated. Fitness WELLth is designed to get the best fitness results in a 9 minute daily workout. We strategically chose 3 exercises each week and put them together in an easy to follow 9 minute video and exercise guide. Our programs are focused on improving the key elements of fitness; Cardio Endurance, Muscle Tone and Core Strength. We help create enjoyable lifelong habits in daily exercise ensuring your future is filled with health and WELLth.

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  • 9-Minute Exercise Program
    • 9 Minute Fitness WELLth 2025 T1
  • Sign UP
    • 9 Minute Fitness WELLth – How and Why it works
  • Online & Group Fitness
  • Recipes
  • Blog
  • Contact Me
    • Members Account

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